Losing the Shampoo: Why You Shouldn't Be Scared

If you've never heard of the "No 'Poo" movement, chances are you don't hang around too many beauty blogs. As squeamish as the name itself may make you, you'll probably be even more revolted by the real meaning behind it.  It took me a long time to warm up to the idea, but once I did, my first thought was that it was totally revolutionary. My second was the realization that it was absolutely the opposite- which is why, after the 'gross' factor, it makes so much sense.

As far as I have found, the movement's roots (pardon the pun) can be traced back to the book  Curly Girl by Lorraine Massey. The "No 'Poo" concept itself is quite simple: ditch the store bought shampoo and use only conditioner or natural concoctions to wash your hair. As disgusting as this may sound, it actually has a solid scientific foundation. Shampoos rely on nasty ingredients like Sodium Laurel Sulfate-- which is actually a detergent-- to clean your hair.  By definition, detergents are used with water to clean away oil and grease particles. While this sounds great in theory, it isn't just the dirt that's being washed down the drain. The natural oils in your hair, which are necessary for its health and luster, are washed away too. This hardly leaves for glamorous tresses: really, have you ever tried shampooing without conditioning afterwards? 

So (if you've made it this far) we've established we don't want those nasty ingredients in our hair. How do we stay clean?!?  There are actually a surprising number of answers to this conundrum, but before we get to that, there are a few things you should know about going shampoo-free:

1) You WILL go through a transition period. This means that, for a span of a few weeks to a few months, your hair will be more oily and greasy than you have ever seen it before. The duration of this period differs for everyone: my boyfriend's hair adjusted to the B.S. method in a matter of days, while the same method took my long hair a month to fully adjust to. This transition is completely normal. Your body is used to producing oils at a high rate to compensate for your frequent shampooing.  As long as you stay away from the bottle, your scalp will slowly adjust and begin producing those oils at a much slower rate. My recommendation? Invest in hair bands and cute ribbons to tie your hair up with (braids are especially good at hiding greasy-looking hair).

2) You WILL be tempted to go back to shampoo once, only to immediately regret doing so. This says nothing of your strength of character. Just know that once you step out of the shower and feel your hair post-breakdown, you will be so disgusted that it will only strengthen your resolve to go 'poo-free. Really, quitters never win.

3) You WILL save money. A lot of money. And even more than a lot of money if you go with the W/O or sebum methods.

4) Once you have adjusted, you WILL wash your hair substantially less than ever before.  As much as I  love saving money, this was THE selling point for me. I used to have to wash my hair daily if I wanted to avoid a greasy, waxy look. Now I'm washing my hair every three days or so, though I can go substantially longer without it being noticeable. In fact, my hair looks better five days after a wash (it was an experiment...) as it used to look after twelve hours. If you adhere to the rules (which we will get to in the next post), this will never cause your hair to be dirty or smelly.


Sold yet? Of course not, but for all of the benefits, you'd be crazy not to at least try it. I'm hardly an eco-freak, but when something is so good for your body, the earth, and your wallet... it's really a no-brainer.

Baking Soda: The Best OTC Skin Care

If you've never been afflicted with acne, thank your lucky stars. Not only is it terribly frustrating to deal with all the misconceptions (I've met people in college who believe acne is caused by bad hygiene), the physical and emotional scars stay with you even longer than the bumps and redness. While it may sound dramatic, I can assure you that anyone with moderate to severe acne will tell you the same.  I personally have struggled with continuous acne and subsequent scarring since I was fifteen years old. It seemed there was nothing I could to cure it. Whether I was working out four hours a day in the pool during swim season or spending that time life guarding in the sun, it was there. Whether I was eating for wellness, weight loss, or to deal with my emotions, it was there. Stressed or relaxed, the acne never disappeared. I tried every combination of over-the-counter products and looked up every skin care ritual there was in hopes of helping myself. And, of course, I visited more than one doctor; I tried almost everything but Accutane, and the only thing that worked in the slightest was amoxicillin (for which it took three years to get prescribed). Even that did little good, and really, I didn't want to be taking it everyday for the rest of my life even if it did work.

Thankfully, almost six years later, my acne is beginning to clear up (for now). I'm well aware that a lot of this has to do with my body chemistry, but I'm definitely sure that changing my skin care regiment didn't hurt my progression. I had always believed that, besides prescription face wash, there was nothing more important than to wash your face with OTC products. My boyfriend, who washes his face in the shower with bar soap or only hot water, was convinced I was wrong. Now, obviously, acne is mostly correlated to your genetic makeup (check out this study for more information), so it was easy for me to brush off the advice of a guy whose entire family has super-clear skin. But in my quest to live a little more naturally (and a lot more cheaply), I finally decided to test out that theory.

What I want to share is something that worked for me while I transitioned off amoxicillin and continues to work for me today. I think it's worth trying for people with skin types that range from acne-free to moderately affected by acne, especially those who are currently using OTC products. I want to stress that I truly believe some people-- including members of my family-- need to use prescription face wash in addition to oral medication to keep their skin under control. If you have severe acne, a dermatologist is always the best way to go.

For the last month, I have been washing my face exclusively with baking soda and water. I've raved about baking soda before, but I truly believe this is the #1 greatest unconventional use of the product. Using it as a face wash is so simple: you just splash water on your face, pour about a teaspoon of baking soda into your hand, and (lightly) massage onto your face before rinsing! Not only does it work wonderfully as a cleanser, it doubles as a light exfoliator that does wonders for acne scars. It's also a lot cheaper than any other face wash you'll find out there.

Of course, it's not the perfect treatment-- there are some things to be aware of. The exfoliating nature of the product means that your skin will be left slightly red after use, with acne scars looking more visible than usual. This is especially true in the first few weeks of using the product, as your skin isn't used to it. Be sure to start slowly (once a day or every other day) so as not to irritate your skin. You can decide whether once or twice a day is best for your daily routine when you've completely adjusted. In addition, the alkaline nature of baking soda requires a toner be used to maintain your skin's proper pH. I love using the same apple cider vinegar/water mix I use in my hair to do the job! I've found that the smell is unnoticeable after a few minutes, but if you're convinced you smell like vinegar (or if your skin is super sensitive), just remove the toner with water after a few minutes. It's still way cheaper and easier than your normal skin care routine probably is! At night, I like to follow up with olive oil as a moisturizer, but during the day I use a store-bought moisturizer with SPF 15.

My skin's never been better since I began this regimen, and I didn't start it myself until I read a lot of positive experiences online. There are obviously no quick fixes, and I have indeed found OTC products that have some effectiveness in cleansing and exfoliating skin. In my experience, none of these OTC products have been any more useful than baking soda, and none have been comparable in price or purity. Obviously I think it's worth trying yourself; if you do, let me know how it went!