Olive Oil: The Essential Natural Beauty Product

Non-believers, back away slowly. If the last post about giving up shampoo made you cringe, you might want to skip over this one. If you're crazy committed to going all-natural, saving money, and getting the most out of minimizing, read on. Besides baking soda and apple cider vinegar (I'll be covering those more later), the multi-tasking beauty product I'm most excited about is something else all great chefs have in their kitchen: oil.  I'm not talking about just any oil; I'm talking about cold-pressed, pure extra virgin olive oil (EVOO) that's super great for your body, inside and out. As a Mediterranean girl myself, I'm familiar with the super health benefits you get from using EVOO while you're cooking and eating. What I wasn't familiar with was the way it could help my skin and hair from the outside in.

Hair

Just about every girl serious about great hair has heard about hot oil treatments. What you may not know is that you can save big money by giving yourself a homemade treatment using only EVOO. If you're going all-natural but miss the silky feeling of your hair after conditioning, EVOO will give you back all that and more. Even if you're still using store-bought shampoos and conditioners, you can get huge benefits out of one of these treatments. EVOO will seriously condition your hair, help with dandruff control by moisturizing your scalp, and leave your hair more lustrous than you've ever seen it before.

There are many different ways to make olive oil hair treatments, but as a minimalist I prefer not to add any extra ingredients. My EVOO hair mask method (modified and tweaked from many online sources) is as follows:

1) Jump in the shower so your hair gets nice and wet. Towel or air dry until damp.

2) Stick 1/2 cup (adjust based on the length of your hair) of EVOO in the microwave for about 20 seconds or until warm. (Warning: it can get HOT, so use caution and don't burn yourself)

3) When the EVOO is still warm but cool enough to apply to your scalp, massage your scalp with the oil. Apply some to the ends of your hair as well.

4) Comb through your hair with the EVOO and throw it in a warm, damp towel or shower cap. (It's important to keep the oil and your hair warm enough. Use a blow drier if it starts cooling too much)

5) After thirty minutes, rise the EVOO out of your hair and shampoo as normal if desired. If your hair is extremely dry, a lot of the EVOO will be absorbed. (Warning: the shower floor will be slippery if you don't use a mat, so if you don't have one, it's best to rinse hair out in the sink to avoid danger)

Skin

This is where you might get a little grossed out, but I promise it's worthwhile. For centuries, olive oil has been used as a moisturizer, as it is extremely effective for dry skin. Contrary to (very) popular belief, EVOO won't cause you to break out; in fact, you can actually use it to clear up your skin and replace all those expensive lotions! I've found that rubbing a few drops on my face at night leaves my skin feeling smoother than ever in the morning. More importantly, it has not once caused my acne to flare up, so I totally trust it! Some people use it as their moisturizer twice daily, but I prefer to only use it at night-- it feels a little too heavy under my makeup. To avoid getting oil all over your pillow case, be sure to continue to rub the oil in every few minutes until your skin stops looking greasy. If my super-sensitive skin can take it, I can almost guarantee that yours can!

If you're not ready to take such a leap of faith, EVOO can be used as a mask to draw nasty dirt and oils out of your pores. Just rub a little bit on your face, place a warm, damp towel over it, and relax for five minutes. Your skin will be instantly fresher and cleaner when you rinse it off with warm water!

Oh, and if you think that olive oil's uses stops there, think again. I've only scratched the surface of its uses-- it's actually a minimalist's dream! Check out this cool article I found that gives 25 practical uses for olive oil:  http://www.curbly.com/users/chrisjob/posts/1799-25-alternative-uses-for-olive-oil

Get some of your own!

Baking Soda: The Best OTC Skin Care

If you've never been afflicted with acne, thank your lucky stars. Not only is it terribly frustrating to deal with all the misconceptions (I've met people in college who believe acne is caused by bad hygiene), the physical and emotional scars stay with you even longer than the bumps and redness. While it may sound dramatic, I can assure you that anyone with moderate to severe acne will tell you the same.  I personally have struggled with continuous acne and subsequent scarring since I was fifteen years old. It seemed there was nothing I could to cure it. Whether I was working out four hours a day in the pool during swim season or spending that time life guarding in the sun, it was there. Whether I was eating for wellness, weight loss, or to deal with my emotions, it was there. Stressed or relaxed, the acne never disappeared. I tried every combination of over-the-counter products and looked up every skin care ritual there was in hopes of helping myself. And, of course, I visited more than one doctor; I tried almost everything but Accutane, and the only thing that worked in the slightest was amoxicillin (for which it took three years to get prescribed). Even that did little good, and really, I didn't want to be taking it everyday for the rest of my life even if it did work.

Thankfully, almost six years later, my acne is beginning to clear up (for now). I'm well aware that a lot of this has to do with my body chemistry, but I'm definitely sure that changing my skin care regiment didn't hurt my progression. I had always believed that, besides prescription face wash, there was nothing more important than to wash your face with OTC products. My boyfriend, who washes his face in the shower with bar soap or only hot water, was convinced I was wrong. Now, obviously, acne is mostly correlated to your genetic makeup (check out this study for more information), so it was easy for me to brush off the advice of a guy whose entire family has super-clear skin. But in my quest to live a little more naturally (and a lot more cheaply), I finally decided to test out that theory.

What I want to share is something that worked for me while I transitioned off amoxicillin and continues to work for me today. I think it's worth trying for people with skin types that range from acne-free to moderately affected by acne, especially those who are currently using OTC products. I want to stress that I truly believe some people-- including members of my family-- need to use prescription face wash in addition to oral medication to keep their skin under control. If you have severe acne, a dermatologist is always the best way to go.

For the last month, I have been washing my face exclusively with baking soda and water. I've raved about baking soda before, but I truly believe this is the #1 greatest unconventional use of the product. Using it as a face wash is so simple: you just splash water on your face, pour about a teaspoon of baking soda into your hand, and (lightly) massage onto your face before rinsing! Not only does it work wonderfully as a cleanser, it doubles as a light exfoliator that does wonders for acne scars. It's also a lot cheaper than any other face wash you'll find out there.

Of course, it's not the perfect treatment-- there are some things to be aware of. The exfoliating nature of the product means that your skin will be left slightly red after use, with acne scars looking more visible than usual. This is especially true in the first few weeks of using the product, as your skin isn't used to it. Be sure to start slowly (once a day or every other day) so as not to irritate your skin. You can decide whether once or twice a day is best for your daily routine when you've completely adjusted. In addition, the alkaline nature of baking soda requires a toner be used to maintain your skin's proper pH. I love using the same apple cider vinegar/water mix I use in my hair to do the job! I've found that the smell is unnoticeable after a few minutes, but if you're convinced you smell like vinegar (or if your skin is super sensitive), just remove the toner with water after a few minutes. It's still way cheaper and easier than your normal skin care routine probably is! At night, I like to follow up with olive oil as a moisturizer, but during the day I use a store-bought moisturizer with SPF 15.

My skin's never been better since I began this regimen, and I didn't start it myself until I read a lot of positive experiences online. There are obviously no quick fixes, and I have indeed found OTC products that have some effectiveness in cleansing and exfoliating skin. In my experience, none of these OTC products have been any more useful than baking soda, and none have been comparable in price or purity. Obviously I think it's worth trying yourself; if you do, let me know how it went!

Queen Helene Mud Pack Masque: Review

If you aren't using a face mask weekly or biweekly (guilty as charged), you aren't doing your skin justice. While the idea of a face mask almost seems retro- think of how many times it has served as a device for humor or to symbolize "girl time" in cinema- I can assure you that the modern girl can and should reap the scientifically backed benefits of said masque. There's a type of facial mask to benefit every skin type, and as someone with oily, acne-prone skin I'm drawn to the purifying powers of clay and mud masks.

When I purchased the Queen Helene Mud Pack Masque at Marc's for $2.49, I certainly wasn't expecting much. After all, the typical 'mid-range' facial masque is priced at around $20-30 and it only gets more expensive from there (we're talking THOUSANDS of dollars). While I don't doubt that these more expensive treatments work (I admit, I'm a fan of GOOP), I have a hard time believing the price/effect trade off is worth while. Queen Helene's is not only dirt cheap, it provides the sort of instant results that even I would pay triple its current price for.

The 8 oz bottle boasts that it contains a "bonus 33% more", and believe me, every ounce is worthwhile. It has a thick, creamy consistency and a beige color that looks precisely like the "natural" English Clay it is made from. After washing my face, I applied the mask in a thin layer (less than 1/16 of the tube was sufficient) and waited for the mask to harden as instructed. It took slightly longer than the estimated 15 minutes, but I liked that the color lightened as it dried so I knew exactly when I could take it off. Clean up was easy- warm water did the trick without scrubbing, which is good since the color is likely to dirty a washcloth.

The results were, in a word, incredible. My skin looked significantly smoother and more radiant, an effect which lasted visibly throughout the day after the single use. I was thrilled with how much better it made my pores and forehead wrinkles look. This product is ideal for the lucky girls who don't have to wear foundation yet but still want a radiant shine, and just as useful for women looking for a relaxing and effective facial treatment to enhance their complexion. I have no doubt I will be using it as a biweekly treatment from now on.

Bottom line: with a little bit going a long way, this extraordinarily affordable product gives results you can see immediately. No mater how economical you are, the Queen Helene Mud Pack Masque with Natural English Clay is an investment worth making in your skin care regimen.

Order it here for the best online prices:

http://www.amazon.com/Queen-Helene-Masque-Mud-Pack/dp/B00008CMOS

Price: 10/10

Effectiveness: 7/10

EWG Score: 5 (With moderate concerns for allergies & immunotoxicity)

Overall: 8/10